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| Fenugreek : An Herb |
Fenugreek is an necessary herb and helpful in medicinal purposes. It’s a common substances that used in Indian dishes and often taken as a supplement. This may have many different health benefits. So, in this article let's know about the fenugreek benefits.
In this article, we try to describes everything we required to know about fenugreek, containing its applications for the different purposes.
What is fenugreek?
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| Fenugreek seeds |
Fenugreek known as
Trigonella foenum-graecum that have around 2–3 feet or 60–90 cm tall. It have green colour leaves, tinu white colours flowers, and pods that include small, golden brown seeds
What are benefits of Fenugreek seeds for health-
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| Benefit of fenugreek |
1. For Weight Loss-
If we want slim and fit body and if we want to remove those extra kilos, then Contains fenugreek seeds in your diet. Fenugreek seeds boosts a feeling of satiation and appetite suppression and weight loss. For weight loss add one tablespoon of fenugreek seeds in 2 glasses of water. Stay the water in the morning and drink this health drink on an empty stomach.
2. Always Helpful in digestion-
Eating fenugreek seeds on a regular basis may improve bowel movements. They are mainly known to fight against all of the digestive problems and acid refluxes. Fenugreek seeds are a best source of antioxidants and fiber, that help in cleaning out harmful or toxic toxins from the body. Drinking water of fenugreek seeds in which fenugreek seeds are soaked in water is an ideal solution to help in digestion.
3. Helpful for Lower your cholesterol-
Consuming fenugreek for cholesterol is the famous solution. It controlls intestines from absorbing cholesterol, thereby lowering the cholesterol levels. The fenugreek seeds reduced the LDL cholesterol along with triglycerides without distrub any impact on the HDL levels. We can drink the water used for soaking these fenugreek seeds to maintain our cholesterol level.
4. Helpful for Improves diabetes symptoms-
A patient with diabetes must have fenugreek seeds or also leaves in his diet. Methi or fenugreek seeds included amino acids that help in the manufacturing of insulin in the pancreas. Insulin will reduce the blood sugar levels in the body. The content of galactomannan in methi decreases the absorption of sugar and carbohydrates into the blood.
5. Reduce menstrual cramps-
Fenugreek seeds have the ingredients that help in lowering the symptoms like discomfort and menstrual cramps related to Premenstrual Syndrome (PMS). Chewing little amount of soaked fenugreek seeds calms menstrual cramps and mood swings due to PMS. This will required long-lasting and faster relief from the pain of menstrual cramps.
6. It useful for decreasing Arthritis Pain-
The properties including anti-inflammatory and antioxidant of fenugreek seeds useful in reducing the pain produces from arthritis. Drinking fenugreek seeds’ water useful in alleviating arthritis pain.
7. Lowers risk of heart disease-
The content of galactomannan in the fenugreek seeds produces it a best remedy to control health of heart. The seeds also have a maximum amount of potassium content that opposes the action of sodium and maintain heart speed and also blood pressure.
8) For improving the kidney function-
Eating fenugreek seeds is best for well working of the kidneys. These seeds Contains polyphenolic flavonoids which enhance kidney function and control the damaging of cells by producing a membrane around them.
Are Fenugreek Seeds Good for Your Hair?
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| Fenugreek benefits for Hair |
Fenugreek or methi seeds are relatively useful as a natural home remedy for thinning hair and other hair related situations, such as dandruff or a dry, itchy scalp. Beauty publications and other famous media sources claim that they are the secret to growing thick, shiny hair.
Here are the some uses of fenugreek seeds for the purpose of good and healthy hairs.
1. Helpful for Problems of Hair Loss-
If you have a big problems related to hair loss then keep the fenugreek seeds in your spice box as it might be just what you require. Fenugreek seeds are very effective in creating the hair strong from their roots and dealing with the follicular situations. These seed fights against irritation on the scalp and dandruff, that are two major reasons for hair loss.
- To control hair loss, put some fenugreek seeds for the one night and mixed them with some water and lemon juice. Apply this hair mask and then rinse off.
- You can also put these seeds in coconut oil in a bottle. Place this bottle in a cool place for about ten days. After 10 days, filter this oil and apply it on your hair with it.
2. Fights against Dandruff-
Dandruff can produces scratch on our head like never before. This can breaks our hair that usually falls out. Fenugreek seeds are somehow present on the scalp, an imbalance in their numbers can produce to dandruff. But both antibacterial and antifungal properties of fenugreek seeds create it helpful to treat an itchy scalp and dandruff. Using a mask made with fenugreek seeds is great to get rid of dandruff. For the mask, We can Make a paste of soaked fenugreek seeds with some yogurt. Used this paste on our hair leaving it for half to one an hour. Wash off. Do this process twice in a week.
3. For Shiny Conditioned Hair-
Who doesn’t want soft shiny and luscious hair and that too naturally? Everyone does. Hence stop using to the chemical based shampoos and conditioners for a silky smooth hair, and incorporate fenugreek seeds in your hair diet. These seeds not only condition the hair strands but also their roots and follicles. For this, use the procedure is -
- Take 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and create a thick paste. Apply this mask on your hair and wash your hair after 60 minutes with a mild shampoo.
- Also we can use another procedure -Soak fenugreek seeds overnight in water. In the morning, you can apply the slimy water used to soak the seeds in your hair.
4. Promotes Hair Growth
Fenugreek seeds not only inhibits the bacteria and fungi present on the scalp but strengthen the hair follicles and promote hair growth. Blend half cup soaked fenugreek seeds, one tablespoon aloe vera gel, one tablespoon coconut oil, and 6-7 drops of rosemary oil together. Apply this hair mask on your scalp. Let it sit for about 30-40 minutes before rinsing it off.
5. Prevents Premature Grey Hair-
Greying of hair is considered natural as you grow old. If this problem becomes evident in young adults in their 20’s then it a problem. Although grey hair is a fashion trend nowadays, yet it is taken as untimely and abnormal. The maximum content of potassium in fenugreek seeds creates it an necessary kitchen spice which is able of tackling untimely greying of hair.
- We can simply apply the paste of soaked fenugreek seeds on your hair and let it sit for about half an hour. Rinse off.
- Add amla juice that extracted from raw amla to the fenugreek seeds paste, and apply it to your scalp and hair. Wash it after one hour with a shampoo.
Fenugreek seeds benefits for skin-
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| Fenugreek benefits for Skin |
1. For Glowing Skin -
The content of vitamin C in fenugreek seeds lightens the skin complexion and gives it a beautiful glow. Preparing a paste of soaked fenugreek seeds and apply it on our face as a mask for a brighter, clearer skin. We can also add a tablespoon of fenugreek seed powder with some milk to produce a paste. Apply this pack as a facial mask for the purpose of glowing skin naturally.
2. Cleanses Skin-
Fenugreek seeds soaked in water at one night and mixed into a paste work as a best skin cleanser. Applying this paste as a mask on our skin cleanses it strongly. We can also use the leftover water used in soaking these seeds to cleanup maximun amount of oils and dirt from our skin using a cotton swab.
3. Helpful as Facial Toner-
The water used in soaking fenugreek seeds can be used as a facial toner. Soak fenugreek seeds in water at one night, then store that water in a spray bottle. Spray this concoction on your clean face before applying moisturizer on your skin.
4. Exfoliates Skin-
On regular scrubs that are chemical based and included microplastic beads produce from petroleum products to exfoliate the skin, use fenugreek seeds paste instead. Grind the soaked fenugreek seeds into a scrub like paste and gently rub it on our skin. It not only cleanup the dead skin cells but also lowers maximum amount of oil from the skin.
5. Moisturizes Skin-
If your skin rough, dry, or flaky then go for fenugreek seeds face mask. These seeds nourish and moisturize the skin by clearing all the dryness. Soak few fenugreek seeds in hot water overnight. In the morning, mixed them with 2 tablespoons of yogurt and 1 tablespoon of honey. Apply this pack on your face and rinse it off after 15 minutes.
6. Reduces blemishes and dark circles-
Dirt, bacteria, and dead skin cells are the major reasons behind dark spots on the skin. Fenugreek seeds contain vitamin K and vitamin C which help in lowering blemishes and dark circles from the skin. Using the fenugreek seeds face mask removes all the impurities from the skin producing it glow naturally. Put some fenugreek seeds in water overnight and grind it with plain milk the next morning. Apply this paste on your washed face and let it sit for some time until dry. Rinse off.
7. Anti-Aging Properties-
Small golden seeds of fenugreek are imbued with compounds which keeps our skin beautiful, young, and wrinkle-free. They stop the free radicals which cause wrinkles and dark spots on the skin. The mask prepared with fenugreek seeds or the fenugreek seeds water helps in firming, tightening, and rejuvenating our skin.
8. Cure Acne-
People whose having acne problem must give fenugreek seeds a try as they are riched with anti-bacterial properties. Boil fenugreek seeds in good amounts of water for about 10 to 15 minutes. Strain the water and let it cool. Apply this liquid on our face with the help of a cotton . It is the best home-made solution for acne.
So, we saw the application of fenugreek seeds in our human being. It is used as many different purposes. Use the fenugreek seeds in your life and live your life naturally.