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Benefits of Amla juice in daily life

          In this fast life, we are ignore about our health. Here, we will see about the Benefits of Amla juice and also the products of the Amla.

                    Amla which is also called as Indian gooseberries, grows on a flowering tree of the same name. The tiny berries that are round in shape and bright or yellow-green. Though they are quite sour on their own, their flavor may  increases recipes they’re added to. 

                 Amla is a fruit which may be consume and ingested in a different of ways and has a many number of health benefits. It not only aids in the rising of immunity, but it also aids in the regulation of cholesterol levels. Murabbas is one of the most prevalent ways to consume amla. There are may different products of Amla are available in Market like Amla supari.

             Now, let us see about the Benefits of Amla juice and Amla products that may be prepared in our home in simple ways and in presence of small numbers of ingredients.

A) Amla Murabba:

 Ingredients:  

1) 1 Kg amla 

2)  2 tsp chemical lime 

3) 1/2 kg sugar 

4) 6-7 cups water 

5) 1 tbsp lemon juice 

Recipe For Preparing Amla Murabba

1] firstly, Prick the amla with a fork. Dissolve 1 teaspoon lime in water and soak the same overnight. 

2] Wash the amla carefully after removing it. Repetition of the process is necessary. 

3] After draining, wash thoroughly. Remove any residual lime by squeezing and rinsing. 

4] Bring a pot of water to a warm or boil and add the amla. 

5] Cook until it is translucent and tender. 

6] Drain the water and set it aside. 

7] Make a syrup using the sugar, lemon juice, and 6-7 cups of water. 

8] Remove any excess scum that has formed. 

9] Add the amla, bring to a boil, and then simmer for 4-5 minutes on low heat. Allow it cool completely before storing in an airtight jar. 

10] You can season it with elaichi or any other flavouring you choose. 

       The Amla Murabba is ready in simple method. You can try it in summer or hot seasons.

B) Amla juice - How to make amla juice

            Amla juice is very simple to make at home and requires just a few simple ingredients. There are many Benefits of Amla juice in our life.

1) firstly, chop up 2–4 Indian gooseberries and add them to a mixer, along with 1–2 cups (about 250–500 mL) of water.

2) You may also mix in other ingredients, such as ginger, black pepper, honey, or sea salt for the healthy juice.

3) After that, blend all ingredients thoroughly, use a strainer to filter the liquid and remove any pulp, and serve.

4) If you are having problems to searching amla fruit, you can also buy premade amla juice from many online retailers and specialty stores.

5)For best results, be sure to look for a variety that’s free of added sugar, artificial flavors and preservatives.

This is the simple procedure for the Amla juice.

C) Fried gooseberry pickle

Ingredients: 

1) ½ kg gooseberries.

2) 3 tbsp sesame oil.

3) ½ tbsp asafoetida powder.

4) 1 tbsp fenugreek powder.

5) 2 tbsp chili powder + 1 tbsp Kashmiri 

6) Chilli powder

7) Salt  as required.

Preparation of Amla pickle

1) Rinse the gooseberries and wipe off the water.

2) Heat sesame oil in a flat-bottomed vessel.

3) Add the gooseberries.

4) Fry on medium flame until they turn red in colour.

5) Add salt when the gooseberries shrink and cooks well.

6) Into it add asafoetida powder and fenugreek powder, stir to mix well.

7) Turn off the flame before adding the chili powder.

8) Stir again and mix it thoroughly.

9) After the pickle is cooled, store in dry, air tight containers.

•   Health benefits of Amla         
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                  The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. 

Here are some other health benefits of amla:

1) Diabetes control:

               The soluble fiber in amla berries dissolves fastly in the body, which helps to slow the speed your body consume sugar. This can help lower blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in person with type 2 diabetes.

2) Better Digestion

               The fiber in amla berries helps the body maintain bowel movements and can help to relieve signd from situations such as  irritable bowel syndrome. High levels of vitamin C in Amla berries helps our body absorb other nutrients, so they can be helpful if you take iron and other mineral supplements. 

3) Healthier eye

               Amla berries are highly rich in vitamin A, that is main to improving eye health. Vitamin A not only improves vision, but it also may decreases the risk of age linked to macular degeneration. Amla's vitamin C content aids in eye health by fighting bacteria, that may help to maintain our eyes from conjunctivitis i.e. pink eye and other infections. 

4) Immunity

              One 100g serving of amla berries  thta is about a half cup gives 300mg of vitamin C—more than twice the daily recommended value for adults. You'll also search notable amounts of polyphenols, alkaloids, and flavonoids. And  Amla also  has antibacterial and anti-inflammatory properties.

5) Memory and Brain Health

              The phytonutrients and antioxidants content in amla can applicable memory by fighting against free radicals which can attack and damage brain cells. Amla's high concentration of Vitamin C may helps your body created norepinephrine, a neurotransmitter believed to improve brain function in people with dementia. 

Nutrients per Serving

A half-cup serving of amla berries contains:

• > Calories:  33 
• > Proteins: Less than 1 gram
•  > Fat: Less than 1 gram
•  > Carbohydrates: 8 grams
•   > Fiber: 3 grams
•   > Sugar: 0 grams

              Amla berries are highly rich in antioxidants, that reduce the risk of chronic health situations such as heart disease, diabetes, and cancer. 

Amla berries are also an excellent source of:

• > Vitamin C 
• > Vitamin E
• > Vitamin A
• > Iron
•  > Calcium

                      Fresh amla berries are highly rich in fiber and low in sugar, they are an ideal ingredient in nutritious snack and meal recipe.

               Hence, according to benefits of Amla juice and also other products of Amla try it in daily life.