What is Soil pH and Why is it important in farming? - Chemosmart

                  So, in this article, we will discuss about the Health Benefits of Watermelon. Watermelon has many health Benefits.

Health Benefits of Watermelon 

Benefits of Watermelon:

                  Watermelon is sweet and juicy fruit, making it the perfect treat to quench our thirst during the summer heat. This big round fruit has a green rind and bright red flesh. It’s also high in nutrients, containing antioxidants and vitamins A and Vitamin C.

              Now, In this article we will see the top 12 health benefits of watermelon.

1) For Hydrating our body-

Watermelon for Health

                   Staying hydrated is required for our body to function regularly. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily steps that rely on adequate hydration. Consuming foods with a maximum water content may help give our body the water it necessary to function in proper way. 

                       Watermelon contains 92% water, creating it a great option for daily water intakeTrusted Sourc.   Due to its maximum water content, this melon has a minimum calorie density in other words, very few calories for its total weight.

                Consuming foods having minimum calorie densities, for example watermelon, may aid weight maintaining by keeping we feeling better for longer.

Trusted

2. Rich in nutrients-

Nutrients in watermelon

                Watermelon included a different of nutrients, containing  potassium, magnesium, and vitamins A and C. It’s also relatively lower in calories, containing just 152 grams in one cup. Trusted Sou

Here, are the nutrients in 1 cup that means 152 grams of raw, diced watermelon:

1) Calories: 46 calories. 

2) Carbs: 11.5 grams. 

3) Fiber: 0.6 grams. 

4) Sugar: 9.4 grams. 

5) Protein: 0.9 grams. 

6) Fat: 0.2 grams. 

7) Vitamin A: 5% of the Daily Value (DV). 

8) Vitamin C: 14% of the DV. 

9) Potassium: 4% of the DV. 

10) Magnesium: 4% of the DV. 

                        Watermelon is a high source of citrulline, that is the name of the one amino acid which may maintain exercise performanceTrusted Sou. Plus, it boasts antioxidants, containing vitamin C, carotenoids, lycopene, and cucurbitacin E.

                            These compounds help fight against free radicals, which are unstable molecules that may damage our cells if they accumulate in our body. Over time, this damage may lead to situations like diabetes, heart disease, and cancer etc.

3. It May have anticancer effects- 

              Different plant ingredients searched in watermelon, containing lycopene and cucurbitacin E, have possible anticancer effects.While study results are mixed, lycopene consuming may be associated with a minimum risk of some types of cancer, such as prostate and colorectal cancers.

              Lycopene is believed to work by decreasing blood levels of insulin like growth factor (IGF), which is a hormone that promotes cell division. Reasonably, cancer forms when cell division becomes uncontrollableTrusted Sour. Additionally, cucurbitacin E may stop tumor growth by promoting the autophagy of cancer cells. Autophagy is the method by which our body cleanup damaged cells.

S
Trusted SouAll the same, further human research is necessary.

4. May improve heart health-

Watermelon for Heart health

             There are many nutrients in watermelon may support health of heart. Heart disease is the leading cause of death worldwide. It’s worth noting that lifestyle factors like diet may reduce our risk of heart attack and stroke by decreasing our blood pressure and cholesterol levels also.

Source.                    Other heart healthy vitamins and minerals in watermelon contain magnesium, potassium, and vitamins A, B6, and C etc. This is one of the best health benefit of Watermelon.
  s  . d Sour

Trusted Sou     

sted Sour

5. May reduce inflammation and oxidative stress: 

      

        Inflammation is a major driver several chronic diseases. The mixture of antioxidants, lycopene, and vitamin C in watermelon may useful reduce inflammation and oxidative damage.

                   According to one research, rats fed watermelon powder to supplement an unhealthy diet developed minimum oxidative stress and reduce levels of the inflammatory marker C-reactive protein than those in the control group.

Trusted S           

     As an antioxidant, lycopene may also delay the onset and progression of Alzheimer’s disease.  Therefore, for more study  more  resarch is required.

6. May help prevent macular degeneration-

Benefits of Watermelon

               The  watermelon having lycopene that may have good  applications for our eyes.

   Age-related macular degeneration (AMD) is a common eye problem that can lead blindness in older adults.

           Lycopene’s function as an antioxidant and anti-inflammatory compound useful  to prevent  and inhibit AMD, though study is limited.Sou
Trusted Stest-tube  e test-tube study that treated eye cells with lycopene found that it decreased the capacity of inflammatory markers to damage cells. 

Trusted So   

7. May relieve muscle soreness-

               Citrulline, is an most important  amino acid that found in watermelon, may improve exercise performance and lower muscle soreness. Trusted Source
Trusted It’s also available as a supplement.One review found that regular intake of citrulline for at least 7 days improved aerobic performance by increasing the body’s production of nitric oxide

Trusted                   This compound useful expand blood vessels so that our heart doesn’t require to work as hard to pump blood through our body.  Some proof's proposed that watermelon itself  not just citrulline  may aid our body after exercise.

              One of reaserch gave athletes plain watermelon juice, watermelon juice mixed with citrulline, or a control drink. Both watermelon drinks led to less muscle soreness and faster heart speed recovery than the control drinkTrusted Sourc. 

8. May aid skin health-

              Vitamins A and C, which are found in watermelon, are important for skin health.

               Vitamin C  either when eaten or applied topically  helps your body make collagen, a protein that keeps your skin supple and your hair strong. Trusted So
Trusted SourOne review found that a higher intake of vitamin C from food and/or supplements may decrease your chances of developing wrinkles and dry skin.

Trusted Sourc

                    Vitamin A is also important for healthy skin since it helps create and repair skin cellsSou.  In one review, animals with vitamin A deficiency had poorer wound healing than those fed a nutritionally complete diet. Bear in mind that further human studies on watermelon specifically are needed.

Truste9. May improve digestion-

9) Watermelon for Digestion:

                         Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion. Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently. Sourc

                  One survey in 4,561 adults found that those with low fluid and low fiber intakes were more likely to experience constipation. Nonetheless, other factors may have played a role.

Trusted Sour 

10) Good For Pregnant Women-

                Watermelon relieve heartburn that condition during pregnancy. It also helps alleviate morning sickness. The minerals in the fruit can useful control third-trimester muscle cramps. Watermelon can be better for pregnant women in other ways as well.

11)  Helpful for Treat Diabetes-

                    The  relationship between watermelon and diabetes is  that - watermelon  has maximum glycemic index, it has a minimum glycemic load the value by which a particular food will raise an individual’s blood glucose levels, and therefore is perfect for diabetics. According to Nigerian study, watermelon contains  anti-diabetic properties. Another research showed the applicable effects of watermelon pomace juice that  rises the mass of brown adipose tissue and decreases  high amounts of white fat mass, whicht  usually useful for  treat diabetes.

               By the way-  Take your doctor’s suggestion in this topics - as certain small-scale research have stated otherwise.

12)  Useful for Preventing Cell Damage-

                   Watermelon have  high amount of lycopene that  protects the cells from damage linked with heart disease. Lycopene is the best solution against free radicals and prevents cell damage.

              So, this are the top 12 health benefits of Watermelon.