What is High blood pressure?
 |
| High blood pressure |
In simple word, the High blood pressure is considered to be a blood pressure between 140/90 mmHg or higher. Or also 150/90 mmHg if you're out of the age of 80. Normal blood pressure is 120/80 or lower. A hypertensive crisis is a severe grow in the blood pressure which can be produced a stroke. High blood pressure is with 180mmHg or higher which is the top number of blood pressure. And the low blood pressure is with 120mmHg or higher which can damage blood vessels of the human body.
High blood pressure is sign of heart and blood vessels are being overworked. This high blood pressure can lead to atherosclerosis and congestive heart failure.
How you feel high blood pressure?
 |
| The silent killer |
The people with high blood pressure may have a pounding feeling in their chest, a feeling of dizziness or other signs. There are many people they don't a out the signs of the high blood pressure. Without symptoms, people may go years without knowing they have the condition.
What Causes High blood pressure:
 |
| Causes of High Blood pressure |
Mainly the high blood pressure is due to the high salt, fat (or it also called as chlolesterol. The conditions such as diabetes, high chlolesterol, hormone problems is also affected on High blood pressure. Smoking, overweight, to much alcohol consumption, stress, genetics are the main reason for the high blood pressure. The reason for the High blood pressure is also to use a tobacco products, smoking damages blood vessels, and also physically inactive.
The researchers have found that, the gene that appears to be linked to the high blood pressure. That is, if you have the gene, you are likely to develop high blood pressure, so you should control your blood pressure and remove as many of the other risk factors as you can.
How you blood pressure treated?
 |
| Treatment for High Blood pressure |
There are many solutions for get your blood pressure down.
1. Exercise continuously.
2. Take a healthy diet.
3. Reduce salt in your diet.
4. Reduce stress.
5. Limit the alcohol drink.
6. Lost your weight.
7. Eat low fat or low salt diet.
If your blood pressure is raised and you want to see an Instantly change, firstly lie down and take a deep breaths then in a few minutes blood pressure is down. It helps to slow your blood speed and decrease the blood pressure. Medicines are also used during the high blood pressure.
There are many different things that can be done to keep blood pressure in control. Get your blood pressure checked regularly to get the diagnosis and treatment as soon as. Ginger is a fulfill with nutrients, it may help to control high blood pressure.
High blood pressure increases your risk of heart disease
High blood pressure is the main reason for the heart disease. It is the pressure of the blood in our arteries and other blood vessels. Blood pressure is too high then there is hypertension produced, that if left untreated can affect your body. This also contains heart and other many organs like kidneys and brain.