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              Sunflower seeds for healthy purposes:

Sunflower seeds Benefits

           Sunflower seeds are the fruits of the sunflower plant. It is with high proteins and also rich in healthy fats, antioxidant which lower our risk of developing many different types of conditions. Sunflower is good source of Vitamin E, Vitamin B1, Vitamin B6, Iron, Zinc, Manganese, Copper etc. It is healthy for our diet because it prevents nutrients. Fiber is also present in sunflower seeds. They are also anti-inflammatory and antioxidant properties. Sunflower seeds also contains minerals. It is good for our bones and skin. 

Benefits of  sunflower seeds:

Benefits of sunflower seeds

          In daily life, sunflower seeds may be used, because it is very healthy for human body. It gives many nutrients to us for healthy life. 

Reducing Cholesterol:

          Sunflower seeds are rich in fats, several vitamins, minerals. These nutrients play an important role in human health for reducing our risk of common health problems such as heart problems and diabetes. Seeds also contains fibre which help to controlled Low density lipoprotein (LDL) cholesterol. We know that, vitamin B3 reduces cholesterol level and problems in hearts. And sunflower seeds are rich in vitamins and solve the many problems of cholesterol level and hearts related problems also. Sunflower seeds includes both monosaturated and omega-6 fats which are help in reduce inflammation and cholesterol level. 

Controlling Diabetes:

                Sunflower seeds are helps to control diabetes for patients with type 2 diabetes. It contains proteins, fibre, vitamin, antioxidant i.e. the Substituent that help to control blood sugar levels. 


For weight loss:

           Sunflower seeds is one of the best way for weight loss. Proteins and fibres helps for loss of weight because of the sunflower seeds are contains many fibres and proteins. You can eat sunflower seeds in a variety of healthy ways. 

Immunity boosters:

        Sunflower seeds is a source of vitamin E, Zinc, and selenium that in increases our immunity. Vitamin E is the main reason for increasing the immunity against various infectious diseases. Selenium and Zinc are helps to fighting inflammation and allergies in human body. Our immunity is play very important role for human health. Vitamin E is helpful for preventing cardiovascular diseases. 

Improvement of haemoglobin:

            Iron is a vital mineral which are used for the transfer of oxygen from the lungs to the tissues. Deficiency of iron can lead Anaemia like diseases. For the purpose of good health to take iron is very important for our human body or health. Deficiency of iron can distrub the functions of the human body. As per World Health Organization , 42% of kids which are less than 5 years and 40% of pregnant women are anaemic. Iron is help for blood formation. About 70% of the iron in the body is found in haemoglobin. 

Sunflower oil

            The Sunflower seeds are used for making snacks. Sunflower seeds are portable and good filling to plenty of proteins. Proteins is the fulfill with macronutrients and provide 5.4 g per ounce. You can take sunflower seeds raw or roasted. Salted shelled or unshelled may be used in your diet plan. Raw seeds also used for eating for healthy purpose. Eating of seeds gives us calories. Studies advice that adding sunflower seeds to our diet like bread may help to decrease carbohydrates effect on our sugar in the body. 

              Cadmium is also present in sunflower seeds. These heavy metal may cause to our kidneys if we take high content. The World Health Organization advices a weekly content of 490mg of cadmium for a 154 pound (70kg) adult. When we dry sunflower seeds at higher temperature then the harmful bacteria are destroyed.