All of you know about the word Raw Mango. In this article, we will look about the Unripe Mango Benefits and How to Eat Raw Mangoes in 5 unique ways. The name Raw mango mentioned to the unripened Mango. Mangoes, botanically described as Mangifera indica, have both culinary and nutritional Benefits at each step of ripeness. Raw mangoes are picked when just mature, and must be used before they Starting to ripen.
How to Eat Raw Mangoes in different ways:
There are many Unripe Mango Benefits and henace we are so much loving unripe mangoes. And hailed as the king of fruits, Mangoes are high source of needed nutrition and rich in vitamin C. Raw mango is also known as Kachchi Kairi in Hindi, is a important part of our summer memories. Living in India that means we get to indulge in the delicious thirst quenchers prepare with our favourite fruits in that raw mango wins the main palce.
 |
| Raw Mango |
Aam panna, a cool drink prepared with raw mangoes is made across the country in summers to support the body from heat stroke. And this is not whole, consuming raw mangoes with salt maintains excessive loss of water from our body. Now, let's get to discuss more about unripe Mango Benefits Benefits and how to eat unripe Mango in different ways.
Unripe Mango Benefits for our health:
Consuming raw mangoes can support us in different ways. It is high in vitamin A and vitamin E that increasing hormonal system. It stops dehydration- raw mango replaces the reserves of sodium chloride. It is the best treatment of stomach disorders such as Constipation, Bloating, Indigestion and Diarrhoea.
Detoxifies liver - Raw Mango clarify the liver and develops the secretion of bile acid. It is rich in vitamin C, Calcium, Magnesium that are helpful for free the toxins from our body. Raw mangoes are also rich in Niacin, that supports boost cardiovascular health.
Good cholesterol levels reduce the harmness of Chronic diseases such as Diabetes, Heart disease, Stroke, and Heart attacks. Kachchi Kairi is also better for the skin and hair. Raw mangoes have differents benefits which we can gain by adding it to our diet.
1) Aam Panna:
 |
| Aam Panna |
Same Panna most liked refreshing drink making usually in summer season. It is described to hydrate and cool our bodies from within, and helps us from intense heat and dehydration. This energetic drink is prepared only with Raw Mangoes, Sugar and Mint to give it a besr aroma.
2) Dal with Raw Mango:
 |
| Dal with Raw mango |
Raw mango can be simply added in our daily dinner recipes like Dal. Dal with Raw Mango is specifically liked in most Indian homes due to its sour taste. Raw mango mixed a best punch to simple dal recipes. Dal with raw mango is a famous dish from Uttar Pradesh, Toor dal is cooked with pieces or slices of raw mangoes. Hence, it is the one of the way of Eat Raw Mangoes.
3) Raw Mango Salad:
 |
| Mango salad |
If we are loves Mangoes, then we will also love this recipe of Easy and Delicious Mango Salad. It is prepared with healthy ingredients like Raw Mango, Onions, Chilli, Mint, Lettuce and Sugar, this salad is a best mixture of sweet, spicy and sour flavours.
4) Raw Mango Rice:
 |
| Mango rice |
There are different Rice recipes that we like to eat but mixing raw mango to rice makes it an amazing recipe that is full of savoury flavours. Raw mango rice mixing the acridity of raw mango with the healthy of rice. It is a good lunch and dinner recipe prepared with Rice, Raw Mangoes, Curry leaves, Peanuts and Roasted lentils. It is best comfort food and a light dish.
5) Mango Pachadi:
 |
| Mango Pachadi |
Mango Pachadi is a famous dish starting from the South Indian cuisine and is same as a 'Raita'. It is a traditional dish prepared with Yoghurt, Chillies and Coconut. It is majorly prepared on festival occasions. It is a savoury side dish which can be paired with scrumptious delicacies for example- Dosa, Lemon Rice, etc. It can also be paired with Papad.
So, Here we saw about unripe Mango Benefits and also the 5 best to eat Raw Mangoes. Hence, enjoy this summer with full of Raw Mangoes. And eat healthy live Longer.