What are Calories?
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| What are Calories? |
We know that, if we eat someone then it gives energy for work or many other events. So the energy in food is measured in calories. In simple word, Calories are the amount of energy released when our body digests or absorbs food. Calories is very essential part of food. If food contains more calories then it gives you more energy. And if we eat more calories than we need then the extra calories stores as a body fat.
What are negative Calories?
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| Negative Calories Foods |
The negative calories food is used for a weight loss i.e. Calories which burned by chewing, digesting and removing the food are larger than those container in the food itself. So the Negative calories food helps us for weight loss and also burn more calories than normal foods. There are many vegetables and fruits are available which contains small number of calories. Because of vegetables and fruits have more water content and hence low in calories content.
Let us consider one by one examples of the foods which are lower in calories.
1. Tomatoes
We know that, Tomatoes are the best source of vitamin C, fibre and potassium also. Tomatoes contains 19 Kcal per 100g. Hence tomatoes are used for decreasing your fat levels. We include tomatoes in each curry. We can do tomatoes for salads. Tomatoes have lycopene which is an antioxidant. This antioxidant is helps us for protect the skin cancer.
2. Apples
Apples is one of the most popular fruits in nowadays. Apple contains vitamin C, potassium and vitamin K. Apples are used to decrease the rate of death from cancer. In skin of apples, there is present of quercetin. This quercetin helps to regulate the immune system and also reduce inflammation. Apple is a very good for human health. It contains 50 calories per grams. Apple contains more fibre and it also contains peactin fibre and hence it is helps for loss of weight and helps to control the body's blood sugar levels.
3. Celery
Celery are contains vitamins A, K, and C. And minerals like potassium. About 16 kcal per gram calories are present in Celery. It have very low calories in it hence most important and popular negative food. Celery contains soluble and insoluble fibre which helps to prevent diarrhea and constipation. It also contains flavonoids that inhibit the growth of certain bacteria. Celery is used for salads, chutney etc.
4. Berries
Berries like Strawberries, Raspberries, Blueberries etc. are contains only 32kcal for a half -cup quantity. Berries are low in calories and extremely nutritious. In one case, in overweight people those drinking a strawberry juice have more significant lower in inflammatory markers. Berries are rich in antioxidant plant which helps from different cancer types. It is called as negative calories food because of berries have lower glycemic index and also protein content in it. Berries are a good source of soluble fibre.This may lower our calories intake and make weight management easily.
5. Carrots
We know that, Carrots are very helpful for our health because of vitamin A content and it is also packed with beta carotene. The fibre in carrots control our blood sugar level. Carrots contains Calcium and vitamin K. Carrots protect our skin from the sun's rays. Carrots contains 41 kcal per 100gram. We can make Halwa of Carrots. Also Carrots are added in soups and stews. You can enjoy carrot juice also. Drinking it on an empty stomach in the morning is better for health. So, it is very helpful for loss of weight.
6.Cucumber
Cucumber contains only 15 kcal per 100g . Its high in nutrients and low in calories but have very important vitamins and minerals. In cucumber, there is high water content which promote hydration. Cucumber contains magnesium, potassium and vitamin K. Regular intake of cucumber has been found to lower the bad cholesterol and also lower the blood sugar levels. It keeps our brain healthy. Lowers the risk of cancer. Drinking cucumber and lemon juice is very helpful for weight loss. Cucumber juice is naturally hydrating and hence it reduces our blood pressure, and promote regular bowel movements.
So, this is all about Negative Calories Foods with 5 examples.