When we listen about the word -Medicine, then we always considered about the tablet's, vaccines, etc. But Medicine is not always found in bottles, tablet's, and Vaccines. So, in this article we will see about the Top 20 world's Best Medicines.
Top 20 World's Best Medicines
1. Exercise:
Yes, Exercise is best medicine in several ways. Regularly doing exercise may be capable to offset disease-causing cellular damage and slow the aging method. We can slow down the aging process with as little as 15 to 20 minutes a day of moderate activity. And Hence, Exercise is best for us.
2. Quitting junk food:
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| Stop Junk food |
Cancelling junk food can beneficially lower the total number of calories we consume in a day, that leads to weight loss. This dip in body weight reverses the risk of any coronary disease, lowered cholesterol, and restoration of blood sugar levels causes the risk of type-2 diabetes down.
3. Fasting:
The health benefits of fasting are - reduced resting heart rate, lowered blood pressure, good for pumping action of the heart, enhance insulin sensitivity and also lowered LDL cholesterol, fasting insulin and inflammation etc. Fasting therapy may contribute to the treatment and prevention of chronic diseases containing cardiovascular diseases, cancer, diabetes, and neurological disorders. Fasting would take place in physician suggestions as a complementary treatment process in the near future.
4. Nature:
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| Nature is best medicine |
Our rivers, oceans, forests and soils gives us with the food we eat, the air we breathe, the water we irrigate our crops with. We also rely on them for several other goods and services we depending on for our health, happiness and prosperity etc.
5. Laughter:
Laughter is powerful medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens our Immunity process, enhance mood, reduces pain, and covers we from the damaging impacts of stress.
6. Vegetables & fruits:
Fruit and vegetables is an necessary part of our regular diet. They are naturally better and including vitamins and minerals which can help to keep us healthy. Vegetables and fruits can also help protection against few diseases. We should eat minimum 5 serves of vegetables and 2-3 serves of fruit per day.
7. Sleep :
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| Sleeping can heal everything |
Yes, it's true that- Sleep is as best as nutrition and exercise for our health and well-being. Sleep helps body to increase immunity, lowered stress, and work to reduce the risk for several medical situations such as diabetes and hypertension.
8. Sunlight:
All of you know that- Our body makes Vitamin D from exposure to direct sunlight on our skin and we requires it as it allows our body to absorbs calcium and phosphate from our diet. When we don't have necessary levels of Vitamin D in our body, we initiate to feels bone pain, muscular pains and our bones can become less stronger.
9. Gratitude and love:
In positive psychology study- Gratitude is strongly and consistently connected with larger happiness. Gratitude supports people experience highly positive feelings, relish good experiences, improve their health, deal with adversity, and make strong relationships.
10. Friends:
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| Friends improve our self- confidence |
Good friends are good for our health. Friends can supports us spending good times and provide support during bad times. Friends prevent isolation and loneliness and give us a chance to offer required companionship, too. They can also supports enhance our sense of belonging, improve our self-confidence and help lower stress and anxiety.
11. Meditation:
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| Meditation - Practice of focused concentration |
Meditation, that is the practice of focused concentration, bringing ourself back to the moment over and over again, actually addresses stress, whether positive or negative. Meditation can also lowers thechronic pain, Anxiety, Depression, High blood pressure and Heart disease etc.
12.Being fearless:
fearlessness is the best level beyond confidence. When we mix fearlessness with confidence, we have the courage to take larger and larger leaps into the unknown. We can live our dreams, build bridges to places that we can't see, and take chances others wouldn't even imagine.
13. Positive attitude:
The study topics to positive thinking as a significant part both in a person's state of health and wellbeing as well as their cabability to repair and heal. Positive attitude appears to specifically influence cardiovascular and immune process, short and long term surgery recovery, and protect against cancer.
14. Unconditional love towards all living beings:
We saw that - children who receive unconditional love from their own parents have best stress resilience, better health, stronger self-esteem, and better brain improvement. Hence, it is critical for healthy feeling and physical development.
15. Listening:
Not only does listening rises our capacity to understand better and create us a better communicator, it also makes the feeling of speaking to us more enjoyable to other people. Beings, who necessary to communicate with each other, to accomplish tasks and enjoy experiences. Hence, listening skills become necessary to effective living.
16. Speaking up and Sharing :
The Speak Up campaign needed sets of materials to enable patients and families to join in making their health care experiences as secure as possible. Topics covered with safe surgery, pain management, medication safety, & discrimination reduction.
17. Accepting:
Accepting the any situation is also the good medicine. Accepting our problems and face them with simply.
18. Staying in present moment:
Being in the present moment, or the “here and now,” that is we are aware and mindful of what is happening at this each moment. We are not distracted by ruminations on the past / caring about the future, but focused on the here and now.
19. Detoxification:
If we drink water, it helps keep our kidneys moving toxins out of our body as faster as possible. So, Drink water first thing in the morning and keep on drinking water throughout the 24-hour detox time.
20. Bathing:
With daily bath our perspiration odor will be lowered perfectly. Warm water bath not only drains out all the toxins but also inhibits bacteria and viruses, that will also lowerd the number infections we may suffer throughout the year. Sweating is a means by which the body removing toxins.
So, this are the Top 20 World's best Medicines. Live with nature. Eat healthy live longer.