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Foods that keep you energized in summer

               All of you know that summer's season is the best time to close to flip-flops, but did you know it's also the correct time to change our diet? Being outdoors more often and sweating ups our risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The easy and delicious solution is that- Eat local, in seasonal fruits. Their nutrients are at their peak in the warm period. But they aren the only foods that will help our body look and realize its good during the warmest period of year. 

                  In this article, we will Look about the- Foods that keep us energized in summer. So let us check one by one.

CELERY AND FENNEL:

                Nothing is worse than feeling breathless when we are heading to the beach. Celery and fennel act as diuretics, helpful we lose excess water weight without creati dehydration. The substituen in these two vegetables protecting our kidneys, causing them to flush waste and extra fluid from our body, that beats bloat in our stomach.

Watermelon:

          Keep it cool this summer by consuming juicy watermelon. A one bowl of watermelon acts like magic on a warm day. Considering its’ summer and one has to hydrate themselves on a continuous basis, juicy fruits such as watermelon can be a alternative for water. With the fruit boasting many health applications, we can consumes it in the form of juice also.
Buttermilk:

              What’s a best way to beat the heat than treat ourself to buttermilk? Add few rock salt, powdered or roasted cumin along with few coriander leaves to create our buttermilk taste good. Having each and every day acts good for our process as buttermilk helpful ours digestive system run smoothly.

Yogurt:

        Specially, the Yogurt is prepared for summer consumption. Carry one to work every day and we are sorted. It has a cooling impacts on our stomach and keeps a check on our calories since it is minimum on fat. Drinking yogurt every day in summer season is the good for our health and skin also.

BLACKBERRIES AND RASPBERRIES:    

        The Blackberries and Raspberries are the   berries that are best sources of fiber. Raspberries are a food that goes unnoticed a lot they can be very expensive off-season but there are a lot of awesome qualities in the stronger small raspberry. They  are very rich in vitamin C and have 8 to 9 grams of fiber per cup.

Cucumber :

                They didn’t say ‘Keep it cool as a cucumber’ without a reason. It is rich in water content and one can have cucumber in many ways. Carry a boxes of cucumber and sprinkled with salt and pepper. And cucumber also take in the form of juice or soup.

Tomatoes:

            Several people don’t know about the Tomatoes benefits. Tomatoes works as a natural sunscreen protecting our skin from harsh sun rays. Containing tomatoes in our everyday meal as a salad or add it to our regular meal.

APPLES, FIGS, AND PEARS:

              These foods are rich in fiber. Keep the skin on apples and pears for the highest nutritional affects. Be sure to clean thoroughly before eating or, even best, opt for organic apples are kind of the Dirty Dozen  meaning chemical  residue could stay on the skin for long period. Two medium sized dried figs included more than 1.5 grams of fiber.

Oranges:

                All of you know that Orange is also called as Citrus fruit.  Citrus foods acts best during summer and oranges are a must during summer. They are maximun in fibre, vitamin C and also provides necessary sugar to our body.

Coconut water:

         We will find may shops selling coconut water during hot season. It keeps we fresh and cool during summer. It quenches our thirst and boasts many health benefits too.

Sugarcane:

               Sugarcane juice In order to keep or retain water in our body, have a glass of sugarcane juice. It also used in cooling off body heat, that is applicable during hot season or summer. Since it already has sugar, don’t add extra sugar to the juice. This way, we can keep a check on our weight.

GREEN TEA:

              If you are see for drinks more exciting than water to sweep you hydrated, you may want to go green. Green tea is the better way to supplement our water intake when it's super-hot outside. Research have proposed that green tea may be helpful in fighting against cancer and heart disease, decreasing cholesterol, turns quickly our metabolism and even keeping dementia at bay. And if sipping a hot drink in a summer month isn't our cup of well, tea, try it on ice the cooler temp doesn't compromise its nutritional applications.

SALADS WITH DARK, LEAFY GREENS:

               Leave steamed vegetables behind and fill up on fresh, raw spinach and kale come summer to save our skin. Carotenoids in orange and dark-green foods, that our body transferred to vitamin A, protect skin from sun damage. They lower sensitivity to UV light and mend flaky and dry skin, strengthening the skin's defenses against damaging rays. Spruce up our salad with other high carotenoid ingredients, like carrots, apricots, cantaloupe, watermelon, tomatoes, pink grapefruit, salmon, milk, egg yolks and cayenne pepper, to create an even healthy meal.

AVOCADOS:

            Although it could be lumped in with nuts as a healthy source of monounsaturated fat, it's such a superfood it deserves a placeholder of its own. If I were on a desert island, I would want to be there with an avocado tree because they are so best for the heart and totally goodness.

NUTS:

         Consuming of handfuls of almonds, cashews, and peanuts to get our fullfill of monounsaturated and polyunsaturated fats, that are thought to reduce bad cholesterol levels.

STRAWBERRIES AND BLUEBERRIES:

               Sweet and  juicy berries are filled with flavonoids, powerful disease fighters found in sev fruits and vegetables. They enhance blood flow to skin and reduce sensitivity to light, that improves skin's appearance, structure and texture. With more daylight hours and time spent in the sun, that's key. And because berries are so rich in flavonoids, one new study proves that they might help slow cognitive decline. Other great sources of skin-boosting flavonoids are Bananas, Citrus fruits, Broccoli, Artichokes, Walnuts, Pistachios, Cashew, Dill and Thyme etc.

                 So, includes a about foods on your meal and enjoy your life happily and healthy. Specially, enjoy your summer vacation freshly with all juicy foods.