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Benefits of Pumpkin seeds |
Pumpkin seeds may be tiny, but they’re contained full of valuable nutrients. Eating only a less amount of them provide may you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been bounded with many different health applications. These contained good heart health, prostate health and defense against specific cancers. What’s more, these seeds may be simply included into your diet. In this article, we will discuss about the top 10 Benefits of Pumpkin seeds.
The small oval shaped pumpkin seeds also described to as pepitas are a powerhouse of nutrients. They are high in magnesium, iron and fibre, the seeds create for a healthy and crunchy snack.
The American Heart Association recommended having a quarter cup (30 grams) of pumpkin
seeds each day as a part of a healthy diet.
Pumpkin seeds Benefits:
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| Health Benefits of Pumpkin seeds |
1) Good for your heart:
Pumpkin seeds containing healthy fats, fibres and antioxidants which are best for our cardiovascular health. The small seeds also containing monounsaturated fatty acids which help in lowering the bad cholesterol and rises good cholesterol. The magnesium in the seeds helps by regulating the blood pressure levels.
2) Helps you sleep better
Pumpkin seeds included Serotonin, a neurochemical which is considered a natural sleeping pill. These are also high in Tryptophan, an amino acid that gets transferred to
serotonin
in the body, maintaining the quality of your sleep. A handful of seeds before you go to bed can be an simple and natural way to get a good night's sleep.
3) Boosts immunity
The seeds are high in antioxidants and phytochemicals that help in boosting your immunity and lowering your chances of getting sick.
4) Good for prostate health-
As per research, zinc is helpful in promoting men's fertility and preventing prostate-related diseases. Pumpkin seeds have DHEA (Di-hydro epi-androstenedione) which decrease the risk of prostate cancer.
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| Reasons to pumpkin up your life |
5) Good for diabetics
Pumpkin seeds help in maintaining the blood sugar levels by lowering the oxidative stress. The seeds are also rich in digestible protein, that maintains the blood sugar levels.
6) Promotes weight loss
More than half the world requires to lose weight and get fit. The small pumpkin seeds are densely high in nutrients, which helps keep we fuller for longer. The seeds are high in fibre that keeps you satiated and ceased you from binge eating.
7) Improves hair growth
Pumpkin seeds have cucurbitacin, that is a unique amino acid that helps in hair growth. These are also high in vitamin C, which also plays an important role in the case of hair growth. We may apply pumpkin seed oil on the scalp or consume a handful of pumpkin seeds daily to see results.
8) Rich in antioxidants
Pumpkin seeds have antioxidants such as vitamin E and carotenoids. These help in lowering inflammation and maintaining the cells from dangerous free radicals. This in turn helps our body versus different diseases.
In a research applied on rats, it was observed that inflammation in rats with arthritis was lowered by giving them pumpkin seed oils. On the other hand, rats given anti-inflammatory drugs experienced negative side effects, while the rats given the pumpkin seed oil experienced no side effect.
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| Antioxidants in pumpkin |
9) Lowers your risk of certain cancers
It has been found that diets high in pumpkin seeds have been related with a decreases risk of stomach, lung, breast, colon and prostate cancer. Another
research found that the eating of pumpkin seeds Lowers the risk of breast cancer in postmenopausal women.
10) May improve sperm quality
Low zinc levels are related with lower sperm quality and rises the risk of infertility in men. As pumpkin seeds are high in zinc, their consumption can help improve the quality of sperm.
A research observed on mice found that pumpkin seeds protect or helps human sperm from damage caused by autoimmune disease and chemotherapy. The
different antioxidants in the seeds maintaining the health of testosterone. All these factors together may help improve or maintaining the reproductive function in males.
Ways to consume pumpkin seeds
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| Way to consume pumpkin seeds |
We can have dry roasted pumpkin seeds as a snack. Grind some pumpkin seeds and adding them to our salads and curries. Garnish your cupcakes with raw/roasted/grated pumpkin seeds. Add pumpkin seeds to the trail mix. Blend pumpkin seeds in your smoothies. Mix them in your homemade sauces